Oat flour, partially debranned

Nutrient	Value	% DV
Energy
Energy (kcal)	404 kcal
Energy (kJ)	1688 specific_gravity
Minerals
Iron, Fe	4 mg	22%
Sodium, Na	19 mg	1%
Calcium, Ca	55 mg	6%
Potassium, K	371 mg	11%
Zinc, Zn	3.2 mg	21%
Magnesium, Mg	144 mg	36%
Phosphorus, P	452 mg	45%
Copper, Cu	0.437 mg	22%
Manganese, Mn	4.019 mg	201%
Selenium, Se	34 ug	49%
Fibers
Fiber, total dietary	6.5 g	26%
Protein
Protein	14.66 g	29%
Carbohydrates
Carbohydrate, by difference	65.7 g	22%
Sugars, total including NLEA	0.8 g
Sucrose	0.5 g
Glucose (dextrose)	0.1 g
Fats
Total lipid (fat)	9.12 g	14%
Saturated fats
Fatty acids, total saturated	1.607 g	8%
12:0	0.029 g
14:0	0.014 g
16:0	1.361 g
18:0	0.087 g
Monounsaturated fats
Fatty acids, total monounsaturated	2.866 g
16:1	0.014 g
18:1	2.852 g
Polyunsaturated fats
Omega 3 (total)	0.145 g	11%
Fatty acids, total polyunsaturated	3.329 g
18:2	3.185 g
18:3	0.145 g
Vitamins
Vitamin B-6	0.125 mg	6%
Vitamin K (phylloquinone)	3.2 ug	4%
Folate, total	32 ug	8%
Vitamin E (alpha-tocopherol)	0.7 mg	2%
Choline, total	29.9 mg	5%
Folate, DFE	32 ug	8%
Betaine	30.7 mg
Folate, food	32 ug	8%
Thiamin	0.692 mg	46%
Riboflavin	0.125 mg	7%
Niacin	1.474 mg	7%
Pantothenic acid	0.201 mg	2%
Lutein + zeaxanthin	180 ug
General
Ash	1.97 g
Water	8.55 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov