Vitamin D3

Nutrients
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Vitamins
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Vitamin D3

Vitamin D3

Daily intake: 400 ug

Ingredients with high value of Vitamin D3.

These are the best ingredients to use in your recipes for high intakes of Vitamin D3.

Beverages, almond milk, unsweetened

1.00 ug (avg. portion is 52 g)

Popular recipes high in Vitamin D3

Here are some recipes high in Vitamin D3 (sorted from high to low).

Crunchy tofu and noodle salad

NOT 100% VEGAN0.5 ugTaste.com.au 30 min

Sesame crumbed tofu salad

NOT 100% VEGAN0.5 ugTaste.com.au 35 min861 kcal

Vegan butter bean cannelloni

0.4 ugTaste.com.au 2 h 25 min696 kcal

Sticky toffee pear pudding

0.4 ugBBC GoodFood 1 h 15 min646 kcal

Vegetarian pad see ew

NOT 100% VEGAN0.2 ugTaste.com.au 20 min461 kcal

Uruguayan El Postre Chaja Cake

NOT 100% VEGAN0.1 ugProVeg

Vegan millionaire's bars

0.1 ugBBC GoodFood 35 min373 kcal

Overnight slaw with toasted almonds

NOT 100% VEGAN0.1 ugTaste.com.au 25 min

Ultimate 5-a-day soup

NOT 100% VEGAN0.1 ugTaste.com.au 45 min

Black bean chilli

NOT 100% VEGAN0.0 ugBBC GoodFood 40 min339 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov