18:2 i

18:2 i

Ingredients with high value of 18:2 i.

These are the best ingredients to use in your recipes for high intakes of 18:2 i.

Shortening, vegetable, household, composite

2.40 g (avg. portion is 10 g)

Margarine-like, margarine-butter blend, soybean oil and butter

0.67 g (avg. portion is 10 g)

Oil, vegetable, soybean, refined

0.18 g (avg. portion is 27 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov