VeganFoodValues
Margarine-like, margarine-butter blend, soybean oil and butter
Popularity ranking
#126
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Average serving
9.66g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)727 kcal
Energy (kJ)3043 specific_gravity
Minerals
Calcium, Ca10 mg 1%
Potassium, K22 mg 1%
Zinc, Zn0.03 mg 0%
Iron, Fe0.04 mg 0%
Sodium, Na719 mg 30%
Copper, Cu0.01 mg 1%
Manganese, Mn0.006 mg 0%
Magnesium, Mg1 mg 0%
Phosphorus, P10 mg 1%
Selenium, Se0.2 ug 0%
Protein
Protein0.31 g 1%
Carbohydrates
Carbohydrate, by difference0.77 g 0%
Fats
Total lipid (fat)80.32 g 124%
Cholesterol12 mg 4%
Saturated fats
Fatty acids, total saturated14.198 g 71%
16:07.936 g
18:05.219 g
20:00.257 g
15:00.048 g
14:00.404 g
22:00.223 g
17:00.097 g
24:00.014 g
Monounsaturated fats
Fatty acids, total monounsaturated30.292 g
18:130.068 g
20:10.091 g
16:1 c0.097 g
16:10.097 g
18:1 c15.789 g
17:10.038 g
Polyunsaturated fats
Omega 3 (total)5.276 g 391%
Fatty acids, total polyunsaturated24.17 g
18:221.533 g
18:32.638 g
18:2 i0.672 g
18:2 n-6 c,c20.861 g
18:3 n-3 c,c,c (ALA)2.638 g
Trans fats
Fatty acids, total trans14.95 g
18:1 t14.279 g
Fatty acids, total trans-polyenoic0.672 g
Fatty acids, total trans-monoenoic14.279 g
Vitamins
Vitamin D1 iu 0%
Vitamin C, total ascorbic acid0.1 mg 0%
Vitamin A, IU3571 iu 71%
Vitamin B-60.009 mg 0%
Vitamin E (alpha-tocopherol)3.88 mg 13%
Folate, total2 ug 1%
Vitamin K (phylloquinone)86.5 ug 108%
Vitamin A, RAE819 ug
Folate, DFE2 ug 1%
Tocopherol, beta0.4 mg
Tocopherol, gamma36.88 mg
Niacin0.022 mg 0%
Pantothenic acid0.041 mg 0%
Tocopherol, delta14.45 mg
Thiamin0.009 mg 1%
Riboflavin0.023 mg 1%
Folate, food2 ug 1%
Retinol768 ug
Carotene, beta610 ug
Choline, total6.5 mg 1%
Menaquinone-41.7 ug
Betaine0.1 mg
Dihydrophylloquinone72.3 ug
General
Water17.07 g 1%
Ash1.53 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov