Dihydrophylloquinone

Nutrients
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Vitamins
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Dihydrophylloquinone

Dihydrophylloquinone

Ingredients with high value of Dihydrophylloquinone.

These are the best ingredients to use in your recipes for high intakes of Dihydrophylloquinone.

Shortening, vegetable, household, composite

164.90 ug (avg. portion is 10 g)

Margarine-like, margarine-butter blend, soybean oil and butter

72.30 ug (avg. portion is 10 g)

Mushrooms, portabella, grilled

Spices, ginger, ground

2.40 ug (avg. portion is 0 g)

Mushrooms, portabella

Bread, crumbs, dry, grated, plain

1.10 ug (avg. portion is 19 g)

Mushrooms, white

1.00 ug (avg. portion is 61 g)

Peanut butter, chunk style

0.50 ug (avg. portion is 22 g)

Pasta, cooked, enriched, without added salt

0.50 ug (avg. portion is 49 g)

Beverages, almond milk, unsweetened

0.10 ug (avg. portion is 52 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov