Pasta, cooked, enriched, without added salt

Nutrient	Value	% DV
Energy
Energy (kcal)	158 kcal
Energy (kJ)	660 specific_gravity
Minerals
Calcium, Ca	7 mg	1%
Potassium, K	44 mg	1%
Zinc, Zn	0.51 mg	3%
Iron, Fe	1.28 mg	7%
Sodium, Na	1 mg	0%
Fluoride, F	7 ug	175%
Copper, Cu	0.1 mg	5%
Manganese, Mn	0.322 mg	16%
Magnesium, Mg	18 mg	5%
Phosphorus, P	58 mg	6%
Selenium, Se	26.4 ug	38%
Fibers
Fiber, total dietary	1.8 g	7%
Protein
Protein	5.8 g	12%
Tryptophan	0.081 g
Threonine	0.203 g
Methionine	0.064 g
Phenylalanine	0.293 g
Isoleucine	0.224 g
Leucine	0.434 g
Lysine	0.131 g
Valine	0.258 g
Histidine	0.131 g
Carbohydrates
Sugars, total including NLEA	0.56 g
Carbohydrate, by difference	30.86 g	10%
Sucrose	0.09 g
Fructose	0.03 g
Glucose (dextrose)	0.04 g
Maltose	0.4 g
Starch	26.01 g
Fats
Total lipid (fat)	0.93 g	1%
Saturated fats
Fatty acids, total saturated	0.176 g	1%
16:0	0.149 g
18:0	0.014 g
12:0	0.006 g
14:0	0.006 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.131 g
18:1	0.131 g
18:1 c	0.131 g
Polyunsaturated fats
Omega 3 (total)	0.048 g	4%
Fatty acids, total polyunsaturated	0.326 g
18:2	0.295 g
18:3	0.024 g
18:3 n-3 c,c,c (ALA)	0.024 g
Vitamins
Folate, total	66 ug	17%
Folate, total	73 ug	18%
Vitamin B-6	0.049 mg	2%
Vitamin E (alpha-tocopherol)	0.06 mg	0%
Niacin	1.689 mg	8%
Thiamin	0.274 mg	18%
Riboflavin	0.136 mg	8%
Choline, total	6.4 mg	1%
Betaine	68 mg
Folate, DFE	119 ug	30%
Pantothenic acid	0.112 mg	1%
Lutein + zeaxanthin	7 ug
Dihydrophylloquinone	0.5 ug
Folate, food	7 ug	2%
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.5 mg
Tocotrienol, alpha	0.05 mg
General
Water	62.13 g	3%
Ash	0.27 g
Unclassified
Tyrosine	0.107 g
Alanine	0.192 g
Glutamic acid	2.018 g
Glycine	0.194 g
Proline	0.689 g
Cystine	0.112 g
Arginine	0.208 g
Aspartic acid	0.274 g
Serine	0.271 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov