Riboflavin

Nutrients
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Vitamins
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Riboflavin

Riboflavin

Daily intake: 1.7 mg

Ingredients with high value of Riboflavin.

These are the best ingredients to use in your recipes for high intakes of Riboflavin.

Yeast extract spread

17.50 mg (avg. portion is 11 g)

Yeast extract spread

17.50 mg (avg. portion is 2 g)

Leavening agents, yeast, baker's, active dry

4.00 mg (avg. portion is 1 g)

4.00 mg (avg. portion is 1 g)

Seaweed, spirulina, dried

3.67 mg (avg. portion is 2 g)

Spices, parsley, dried

2.38 mg (avg. portion is 1 g)

1.52 mg (avg. portion is 50 g)

Spearmint, dried

1.42 mg (avg. portion is 0 g)

Spices, tarragon, dried

1.34 mg (avg. portion is 1 g)

1.27 mg (avg. portion is 19 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov