Syrups, maple
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18.8g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 260 kcal | ||||
| Energy (kJ) | 1088 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 0.11 mg | 1% | |||
| Sodium, Na | 12 mg | 1% | |||
| Calcium, Ca | 102 mg | 10% | |||
| Potassium, K | 212 mg | 6% | |||
| Zinc, Zn | 1.47 mg | 10% | |||
| Magnesium, Mg | 21 mg | 5% | |||
| Copper, Cu | 0.018 mg | 1% | |||
| Manganese, Mn | 2.908 mg | 145% | |||
| Phosphorus, P | 2 mg | 0% | |||
| Selenium, Se | 0.6 ug | 1% | |||
| Protein | |||||
| Protein | 0.04 g | 0% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 67.04 g | 22% | |||
| Sugars, total including NLEA | 60.46 g | ||||
| Fructose | 0.52 g | ||||
| Sucrose | 58.32 g | ||||
| Glucose (dextrose) | 1.6 g | ||||
| Fats | |||||
| Total lipid (fat) | 0.06 g | 0% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.007 g | 0% | |||
| 16:0 | 0.006 g | ||||
| 18:0 | 0.001 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.011 g | ||||
| 18:1 | 0.011 g | ||||
| Polyunsaturated fats | |||||
| Fatty acids, total polyunsaturated | 0.017 g | ||||
| 18:2 | 0.017 g | ||||
| Vitamins | |||||
| Vitamin B-6 | 0.002 mg | 0% | |||
| Thiamin | 0.066 mg | 4% | |||
| Riboflavin | 1.27 mg | 75% | |||
| Niacin | 0.081 mg | 0% | |||
| Pantothenic acid | 0.036 mg | 0% | |||
| Choline, total | 1.6 mg | 0% | |||
| General | |||||
| Ash | 0.47 g | ||||
| Water | 32.39 g | 2% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov