18:1

18:1

Ingredients with high value of 18:1.

These are the best ingredients to use in your recipes for high intakes of 18:1.

Oil, sunflower, high oleic (70% and over)

82.63 g (avg. portion is 15 g)

69.40 g (avg. portion is 2 g)

61.74 g (avg. portion is 4 g)

61.74 g (avg. portion is 4 g)

Oil, PAM cooking spray, original

48.59 g (avg. portion is 0 g)

Nuts, hazelnuts or filberts

45.40 g (avg. portion is 45 g)

Oil, peanut, salad or cooking

44.80 g (avg. portion is 10 g)

Shortening, vegetable, household, composite

41.08 g (avg. portion is 10 g)

40.59 g (avg. portion is 21 g)

Oil, sesame, salad or cooking

39.30 g (avg. portion is 3 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov