Nuts, hazelnuts or filberts

Nutrient	Value	% DV
Energy
Energy (kcal)	628 kcal
Energy (kJ)	2629 specific_gravity
Minerals
Calcium, Ca	114 mg	11%
Potassium, K	680 mg	19%
Zinc, Zn	2.45 mg	16%
Iron, Fe	4.7 mg	26%
Magnesium, Mg	163 mg	41%
Phosphorus, P	290 mg	29%
Copper, Cu	1.725 mg	86%
Manganese, Mn	6.175 mg	309%
Selenium, Se	2.4 ug	3%
Fibers
Fiber, total dietary	9.7 g	39%
Protein
Protein	14.95 g	30%
Isoleucine	0.545 g
Leucine	1.063 g
Lysine	0.42 g
Valine	0.701 g
Histidine	0.432 g
Tryptophan	0.193 g
Threonine	0.497 g
Methionine	0.221 g
Phenylalanine	0.663 g
Carbohydrates
Carbohydrate, by difference	16.7 g	6%
Sugars, total including NLEA	4.34 g
Sucrose	4.2 g
Glucose (dextrose)	0.07 g
Starch	0.48 g
Fructose	0.07 g
Fats
Total lipid (fat)	60.75 g	93%
Saturated fats
Fatty acids, total saturated	4.464 g	22%
16:0	3.097 g
18:0	1.265 g
20:0	0.102 g
Monounsaturated fats
Fatty acids, total monounsaturated	45.652 g
20:1	0.131 g
18:1	45.405 g
16:1	0.116 g
Polyunsaturated fats
Omega 3 (total)	0.087 g	6%
Fatty acids, total polyunsaturated	7.92 g
18:2	7.833 g
18:3	0.087 g
Vitamins
Vitamin B-6	0.563 mg	28%
Vitamin E (alpha-tocopherol)	15.03 mg	50%
Vitamin C, total ascorbic acid	6.3 mg	11%
Folate, total	113 ug	28%
Vitamin A, IU	20 iu	0%
Vitamin K (phylloquinone)	14.2 ug	18%
Choline, total	45.6 mg	8%
Folate, DFE	113 ug	28%
Betaine	0.4 mg
Folate, food	113 ug	28%
Niacin	1.8 mg	9%
Pantothenic acid	0.918 mg	9%
Tocopherol, beta	0.33 mg
Thiamin	0.643 mg	43%
Riboflavin	0.113 mg	7%
Lutein + zeaxanthin	92 ug
Vitamin A, RAE	1 ug
Carotene, beta	11 ug
Carotene, alpha	3 ug
General
Water	5.31 g	0%
Ash	2.29 g
Unclassified
Cystine	0.277 g
Arginine	2.211 g
Aspartic acid	1.679 g
Serine	0.735 g
Tyrosine	0.362 g
Alanine	0.73 g
Glutamic acid	3.71 g
Glycine	0.724 g
Proline	0.561 g
Campesterol	7 mg
Beta-sitosterol	102 mg
Stigmasterol	1 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov