Cystine

Cystine

Ingredients with high value of Cystine.

These are the best ingredients to use in your recipes for high intakes of Cystine.

Soy flour, defatted

0.76 g (avg. portion is 26 g)

Spices, mustard seed, ground

0.68 g (avg. portion is 6 g)

Seeds, hemp seed, hulled

0.67 g (avg. portion is 10 g)

Seaweed, spirulina, dried

0.66 g (avg. portion is 2 g)

Soy flour, full-fat

0.56 g (avg. portion is 1 g)

Leavening agents, yeast, baker's, active dry

0.50 g (avg. portion is 1 g)

Cereals, oats, regular and quick, not fortified, dry

0.46 g (avg. portion is 34 g)

Seeds, sunflower seed kernels, dried

0.45 g (avg. portion is 8 g)

Seeds, chia seeds, dried

0.41 g (avg. portion is 12 g)

Spices, fenugreek seed

0.37 g (avg. portion is 2 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov