Soy flour, defatted

Soy flour, defatted

Popularity ranking

#397

Average serving

26.4g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	327 kcal
Energy (kJ)	1367 specific_gravity
Minerals
Iron, Fe	9.24 mg	51%
Sodium, Na	20 mg	1%
Calcium, Ca	241 mg	24%
Potassium, K	2384 mg	68%
Zinc, Zn	2.46 mg	16%
Manganese, Mn	3.018 mg	151%
Magnesium, Mg	290 mg	73%
Phosphorus, P	674 mg	67%
Copper, Cu	4.065 mg	203%
Selenium, Se	1.7 ug	2%
Fibers
Fiber, total dietary	17.5 g	70%
Protein
Protein	51.46 g	103%
Isoleucine	2.281 g
Leucine	3.828 g
Lysine	3.129 g
Valine	2.346 g
Histidine	1.268 g
Tryptophan	0.683 g
Threonine	2.042 g
Methionine	0.634 g
Phenylalanine	2.453 g
Carbohydrates
Carbohydrate, by difference	33.92 g	11%
Sugars, total including NLEA	16.42 g
Fats
Total lipid (fat)	1.22 g	2%
Saturated fats
Fatty acids, total saturated	0.136 g	1%
14:0	0.003 g
16:0	0.1 g
18:0	0.034 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.208 g
16:1	0.003 g
18:1	0.206 g
Polyunsaturated fats
Omega 3 (total)	0.063 g	5%
Fatty acids, total polyunsaturated	0.533 g
18:2	0.47 g
18:3	0.063 g
Vitamins
Vitamin A, IU	40 iu	1%
Vitamin B-6	0.574 mg	29%
Vitamin E (alpha-tocopherol)	0.12 mg	0%
Vitamin K (phylloquinone)	4.1 ug	5%
Folate, total	305 ug	76%
Vitamin A, RAE	2 ug
Thiamin	0.698 mg	47%
Riboflavin	0.253 mg	15%
Folate, food	305 ug	76%
Folate, DFE	305 ug	76%
Niacin	2.612 mg	13%
Pantothenic acid	1.995 mg	20%
Choline, total	11.3 mg	2%
Carotene, beta	24 ug
General
Ash	6.15 g
Water	7.25 g	0%
Unclassified
Cystine	0.757 g
Arginine	3.647 g
Aspartic acid	5.911 g
Serine	2.725 g
Tyrosine	1.778 g
Alanine	2.215 g
Glutamic acid	9.106 g
Glycine	2.174 g
Proline	2.75 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov