Protein (total)

Nutrients
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Protein
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Protein (total)

Protein (total)

Daily intake: 50 g

Ingredients with high value of Protein (total).

These are the best ingredients to use in your recipes for high intakes of Protein (total).

Vital wheat gluten

75.16 g (avg. portion is 29 g)

Seaweed, spirulina, dried

57.47 g (avg. portion is 2 g)

Soy flour, defatted

51.46 g (avg. portion is 26 g)

Leavening agents, yeast, baker's, active dry

40.44 g (avg. portion is 1 g)

40.44 g (avg. portion is 1 g)

Soy flour, full-fat

37.81 g (avg. portion is 1 g)

Seeds, hemp seed, hulled

31.56 g (avg. portion is 10 g)

Seeds, pumpkin and squash seed kernels, dried

30.23 g (avg. portion is 10 g)

Spices, parsley, dried

26.63 g (avg. portion is 1 g)

Peanuts, spanish

26.15 g (avg. portion is 25 g)

Popular recipes high in Protein (total)

Here are some recipes high in Protein (total) (sorted from high to low).

Chunky hummus dip

164.2 gTaste.com.au 5 min272 kcal

Chocolate hazelnut vegan 'cheesecake'

130.3 gTaste.com.au 6 h 5 min702 kcal

Vegan quinoa and chickpea balls with beetroot slaw

121.3 gTaste.com.au 2 h

Vegetable tofu burgers

101.3 gTaste.com.au 16 min

Spiced chickpea dip

90.5 gTaste.com.au 35 min92 kcal

Farmer’s Bean Soup

70.4 gProVeg 10 min

Vegan Peanut Soup

69.4 gProVeg 5 min

Sriracha almonds

66.1 gTaste.com.au 20 min117 kcal

Vegan peppermint slice

63.8 gTaste.com.au 13 h 45 min221 kcal

Vegan cinnamon stars

62.4 geat vegan rocks! 2 h 48 min

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov