Soy flour, full-fat

Nutrient	Value	% DV
Energy
Energy (kcal)	434 kcal
Energy (kJ)	1816 specific_gravity
Minerals
Calcium, Ca	206 mg	21%
Potassium, K	2515 mg	72%
Zinc, Zn	3.92 mg	26%
Iron, Fe	6.37 mg	35%
Sodium, Na	13 mg	1%
Magnesium, Mg	429 mg	107%
Phosphorus, P	494 mg	49%
Copper, Cu	2.92 mg	146%
Manganese, Mn	2.275 mg	114%
Selenium, Se	7.5 ug	11%
Fibers
Fiber, total dietary	9.6 g	38%
Protein
Protein	37.81 g	76%
Isoleucine	1.675 g
Leucine	2.812 g
Lysine	2.298 g
Valine	1.724 g
Histidine	0.931 g
Tryptophan	0.502 g
Threonine	1.5 g
Methionine	0.466 g
Phenylalanine	1.802 g
Carbohydrates
Sugars, total including NLEA	7.5 g
Carbohydrate, by difference	31.92 g	11%
Fats
Total lipid (fat)	20.65 g	32%
Saturated fats
Fatty acids, total saturated	2.987 g	15%
16:0	2.192 g
18:0	0.737 g
14:0	0.057 g
Monounsaturated fats
Fatty acids, total monounsaturated	4.561 g
18:1	4.504 g
16:1	0.057 g
Polyunsaturated fats
Omega 3 (total)	1.378 g	102%
Fatty acids, total polyunsaturated	11.657 g
18:2	10.28 g
18:3	1.378 g
Vitamins
Vitamin E (alpha-tocopherol)	1.95 mg	7%
Vitamin A, IU	120 iu	2%
Vitamin K (phylloquinone)	70 ug	88%
Vitamin B-6	0.461 mg	23%
Folate, total	345 ug	86%
Carotene, beta	72 ug
Choline, total	190.6 mg	35%
Folate, DFE	345 ug	86%
Vitamin A, RAE	6 ug
Folate, food	345 ug	86%
Niacin	4.32 mg	22%
Pantothenic acid	1.59 mg	16%
Thiamin	0.581 mg	39%
Riboflavin	1.16 mg	68%
General
Water	5.16 g	0%
Ash	4.46 g
Unclassified
Cystine	0.556 g
Arginine	2.679 g
Aspartic acid	4.342 g
Serine	2.002 g
Tyrosine	1.306 g
Alanine	1.627 g
Glutamic acid	6.689 g
Glycine	1.597 g
Proline	2.02 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov