Phosphorus, P

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Minerals
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Phosphorus, P

Phosphorus, P

Daily intake: 1000 mg

Ingredients with high value of Phosphorus, P.

These are the best ingredients to use in your recipes for high intakes of Phosphorus, P.

Leavening agents, baking powder, double-acting, straight phosphate

9,918.00 mg (avg. portion is 1 g)

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

2,191.00 mg (avg. portion is 1 g)

Seeds, hemp seed, hulled

1,650.00 mg (avg. portion is 10 g)

Seeds, pumpkin and squash seed kernels, dried

1,233.00 mg (avg. portion is 10 g)

Spices, poppy seed

870.00 mg (avg. portion is 2 g)

Seeds, chia seeds, dried

860.00 mg (avg. portion is 12 g)

Spices, mustard seed, ground

828.00 mg (avg. portion is 6 g)

Cocoa, dry powder, unsweetened

734.00 mg (avg. portion is 5 g)

Sesame butter (tahini) (made from kernels)

732.00 mg (avg. portion is 46 g)

Cocoa, dry powder, unsweetened, processed with alkali

728.00 mg (avg. portion is 9 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov