Spices, poppy seed

Nutrient	Value	% DV
Energy
Energy (kcal)	525 kcal
Energy (kJ)	2196 specific_gravity
Minerals
Calcium, Ca	1438 mg	144%
Potassium, K	719 mg	21%
Zinc, Zn	7.9 mg	53%
Iron, Fe	9.76 mg	54%
Sodium, Na	26 mg	1%
Selenium, Se	13.5 ug	19%
Magnesium, Mg	347 mg	87%
Phosphorus, P	870 mg	87%
Copper, Cu	1.627 mg	81%
Manganese, Mn	6.707 mg	335%
Fibers
Fiber, total dietary	19.5 g	78%
Protein
Protein	17.99 g	36%
Isoleucine	0.819 g
Leucine	1.321 g
Lysine	0.952 g
Valine	1.095 g
Histidine	0.471 g
Tryptophan	0.184 g
Threonine	0.686 g
Methionine	0.502 g
Phenylalanine	0.758 g
Carbohydrates
Sugars, total including NLEA	2.99 g
Carbohydrate, by difference	28.13 g	9%
Sucrose	2.33 g
Glucose (dextrose)	0.37 g
Fructose	0.29 g
Fats
Total lipid (fat)	41.56 g	64%
Saturated fats
Fatty acids, total saturated	4.517 g	23%
14:0	0.077 g
6:0	0.037 g
16:0	3.581 g
18:0	0.782 g
20:0	0.039 g
Monounsaturated fats
Fatty acids, total monounsaturated	5.982 g
18:1 c	5.864 g
16:1	0.039 g
18:1	5.864 g
20:1	0.078 g
Polyunsaturated fats
Omega 3 (total)	0.546 g	40%
Fatty acids, total polyunsaturated	28.569 g
18:3 n-3 c,c,c (ALA)	0.273 g
18:2	28.295 g
18:3	0.273 g
Vitamins
Vitamin E (alpha-tocopherol)	1.77 mg	6%
Vitamin B-6	0.247 mg	12%
Folate, total	82 ug	21%
Vitamin C, total ascorbic acid	1 mg	2%
Tocopherol, beta	8.3 mg
Tocopherol, gamma	8.82 mg
Tocotrienol, alpha	0.15 mg
Niacin	0.896 mg	4%
Pantothenic acid	0.324 mg	3%
Thiamin	0.854 mg	57%
Riboflavin	0.1 mg	6%
Tocopherol, delta	0.23 mg
Tocotrienol, gamma	0.13 mg
Folate, food	82 ug	21%
Folate, DFE	82 ug	21%
Betaine	0.9 mg
Choline, total	8.8 mg	2%
General
Water	5.95 g	0%
Ash	6.37 g
Unclassified
Stigmasterol	7 mg
Beta-sitosterol	109 mg
Campesterol	29 mg
Cystine	0.297 g
Arginine	1.945 g
Aspartic acid	2.365 g
Serine	0.952 g
Tyrosine	0.727 g
Alanine	0.839 g
Glutamic acid	4.299 g
Glycine	0.952 g
Proline	2.754 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov