Tocopherol, beta

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Tocopherol, beta

Tocopherol, beta

Ingredients with high value of Tocopherol, beta.

These are the best ingredients to use in your recipes for high intakes of Tocopherol, beta.

Spices, poppy seed

8.30 mg (avg. portion is 2 g)

Seeds, sunflower seed kernels, dried

1.18 mg (avg. portion is 8 g)

Nuts, almond butter, plain

0.53 mg (avg. portion is 78 g)

Oil, peanut, salad or cooking

0.46 mg (avg. portion is 10 g)

Shortening, vegetable, household, composite

0.44 mg (avg. portion is 10 g)

Margarine-like, margarine-butter blend, soybean oil and butter

0.40 mg (avg. portion is 10 g)

0.39 mg (avg. portion is 21 g)

Spices, paprika

0.35 mg (avg. portion is 1 g)

Hummus, commercial

0.34 mg (avg. portion is 31 g)

Nuts, hazelnuts or filberts

0.33 mg (avg. portion is 45 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov