Nuts, almond butter, plain

Nutrient	Value	% DV
Energy
Energy (kcal)	614 kcal
Energy (kJ)	2568 specific_gravity
Minerals
Calcium, Ca	347 mg	35%
Potassium, K	748 mg	21%
Zinc, Zn	3.29 mg	22%
Iron, Fe	3.49 mg	19%
Sodium, Na	7 mg	0%
Magnesium, Mg	279 mg	70%
Phosphorus, P	508 mg	51%
Copper, Cu	0.934 mg	47%
Manganese, Mn	2.131 mg	107%
Selenium, Se	2.4 ug	3%
Fibers
Fiber, total dietary	10.3 g	41%
Protein
Protein	20.96 g	42%
Isoleucine	0.813 g
Leucine	1.483 g
Lysine	0.612 g
Valine	0.937 g
Histidine	0.55 g
Tryptophan	0.159 g
Threonine	0.555 g
Methionine	0.122 g
Phenylalanine	1.149 g
Carbohydrates
Sugars, total including NLEA	4.43 g
Carbohydrate, by difference	18.82 g	6%
Sucrose	4.34 g
Glucose (dextrose)	0.02 g
Maltose	0.07 g
Starch	0.08 g
Fats
Total lipid (fat)	55.5 g	85%
Phytosterols	139 mg
Saturated fats
Fatty acids, total saturated	4.152 g	21%
16:0	3.192 g
18:0	0.938 g
20:0	0.007 g
17:0	0.007 g
14:0	0.007 g
Monounsaturated fats
Fatty acids, total monounsaturated	32.445 g
20:1	0.019 g
18:1	32.143 g
17:1	0.035 g
16:1	0.248 g
Polyunsaturated fats
Omega 3 (total)	0.007 g	1%
Fatty acids, total polyunsaturated	13.613 g
18:2	13.605 g
18:3	0.007 g
Vitamins
Vitamin E (alpha-tocopherol)	24.21 mg	81%
Vitamin B-6	0.103 mg	5%
Folate, total	53 ug	13%
Vitamin A, IU	1 iu	0%
Tocopherol, beta	0.53 mg
Tocopherol, gamma	1.01 mg
Niacin	3.155 mg	16%
Pantothenic acid	0.318 mg	3%
Riboflavin	0.939 mg	55%
Thiamin	0.041 mg	3%
Choline, total	52.1 mg	9%
Lutein + zeaxanthin	1 ug
Folate, DFE	53 ug	13%
Carotene, beta	1 ug
Folate, food	53 ug	13%
General
Water	1.64 g	0%
Ash	3.09 g
Unclassified
Beta-sitosterol	131 mg
Cystine	0.242 g
Arginine	2.382 g
Aspartic acid	2.397 g
Serine	0.926 g
Campesterol	6 mg
Tyrosine	0.595 g
Alanine	0.99 g
Glutamic acid	5.912 g
Glycine	1.472 g
Proline	0.915 g
Stigmasterol	3 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov