Carrots

Nutrient	Value	% DV
Energy
Energy (kcal)	41 kcal
Energy (kJ)	173 specific_gravity
Minerals
Iron, Fe	0.3 mg	2%
Sodium, Na	69 mg	3%
Calcium, Ca	33 mg	3%
Potassium, K	320 mg	9%
Zinc, Zn	0.24 mg	2%
Magnesium, Mg	12 mg	3%
Phosphorus, P	35 mg	4%
Copper, Cu	0.045 mg	2%
Manganese, Mn	0.143 mg	7%
Selenium, Se	0.1 ug	0%
Fluoride, F	3.2 ug	80%
Fibers
Fiber, total dietary	2.8 g	11%
Protein
Protein	0.93 g	2%
Isoleucine	0.077 g
Leucine	0.102 g
Lysine	0.101 g
Valine	0.069 g
Histidine	0.04 g
Tryptophan	0.012 g
Threonine	0.191 g
Methionine	0.02 g
Phenylalanine	0.061 g
Carbohydrates
Sugars, total including NLEA	4.74 g
Carbohydrate, by difference	9.58 g	3%
Starch	1.43 g
Fructose	0.55 g
Sucrose	3.59 g
Glucose (dextrose)	0.59 g
Fats
Total lipid (fat)	0.24 g	0%
Saturated fats
Fatty acids, total saturated	0.032 g	0%
16:0	0.03 g
18:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.012 g
18:1	0.011 g
16:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.002 g	0%
Fatty acids, total polyunsaturated	0.102 g
18:2	0.1 g
18:3	0.002 g
Vitamins
Vitamin K (phylloquinone)	13.2 ug	16%
Vitamin C, total ascorbic acid	5.9 mg	10%
Folate, total	19 ug	5%
Vitamin E (alpha-tocopherol)	0.66 mg	2%
Vitamin B-6	0.138 mg	7%
Vitamin A, IU	16706 iu	334%
Thiamin	0.066 mg	4%
Riboflavin	0.058 mg	3%
Tocopherol, beta	0.01 mg
Tocotrienol, alpha	0.01 mg
Niacin	0.983 mg	5%
Pantothenic acid	0.273 mg	3%
Choline, total	8.8 mg	2%
Betaine	0.4 mg
Carotene, beta	8285 ug
Carotene, alpha	3477 ug
Lycopene	1 ug
Lutein + zeaxanthin	256 ug
Folate, DFE	19 ug	5%
Folate, food	19 ug	5%
Vitamin A, RAE	835 ug
General
Ash	0.97 g
Water	88.29 g	5%
Unclassified
Cystine	0.083 g
Arginine	0.091 g
Aspartic acid	0.19 g
Serine	0.054 g
Tyrosine	0.043 g
Alanine	0.113 g
Glutamic acid	0.366 g
Glycine	0.047 g
Proline	0.054 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov