Popularity ranking
#1
Average serving
8.97g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)22 kcal
Energy (kJ)91 specific_gravity
Minerals
Iron, Fe0.08 mg 0%
Sodium, Na1 mg 0%
Calcium, Ca6 mg 1%
Potassium, K103 mg 3%
Zinc, Zn0.05 mg 0%
Magnesium, Mg6 mg 2%
Phosphorus, P8 mg 1%
Copper, Cu0.016 mg 1%
Manganese, Mn0.012 mg 1%
Selenium, Se0.1 ug 0%
Fibers
Fiber, total dietary0.3 g 1%
Protein
Protein0.35 g 1%
Carbohydrates
Sugars, total including NLEA2.52 g
Carbohydrate, by difference6.9 g 2%
Fructose1.1 g
Sucrose0.43 g
Glucose (dextrose)0.99 g
Fats
Total lipid (fat)0.24 g 0%
Saturated fats
Fatty acids, total saturated0.04 g 0%
12:00.001 g
14:00.002 g
10:00.02 g
16:00.012 g
18:00.004 g
15:00.001 g
Monounsaturated fats
Fatty acids, total monounsaturated0.006 g
14:10.002 g
18:1 c0.004 g
18:10.004 g
Polyunsaturated fats
Omega 3 (total)0.018 g 1%
Fatty acids, total polyunsaturated0.021 g
18:2 n-6 c,c0.012 g
18:3 n-3 c,c,c (ALA)0.009 g
18:20.012 g
18:30.009 g
Vitamins
Vitamin E (alpha-tocopherol)0.15 mg 1%
Vitamin C, total ascorbic acid38.7 mg 65%
Folate, total20 ug 5%
Vitamin A, IU6 iu 0%
Vitamin B-60.046 mg 2%
Choline, total5.1 mg 1%
Cryptoxanthin, beta4 ug
Thiamin0.024 mg 2%
Riboflavin0.015 mg 1%
Folate, food20 ug 5%
Carotene, beta1 ug
Folate, DFE20 ug 5%
Lutein + zeaxanthin15 ug
Niacin0.091 mg 0%
Pantothenic acid0.131 mg 1%
General
Ash0.21 g
Water92.31 g 5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov