Fructose

Fructose

Ingredients with high value of Fructose.

These are the best ingredients to use in your recipes for high intakes of Fructose.

Sweetener, syrup, agave

55.60 g (avg. portion is 4 g)

31.95 g (avg. portion is 52 g)

Sauce, barbecue

14.17 g (avg. portion is 20 g)

12.79 g (avg. portion is 65 g)

8.72 g (avg. portion is 4 g)

Sauce, hot chile, sriracha

8.16 g (avg. portion is 14 g)

Grapes, red or green (European type, such as Thompson seedless)

8.13 g (avg. portion is 23 g)

Vinegar, balsamic

7.38 g (avg. portion is 10 g)

Applesauce, canned, sweetened

7.27 g (avg. portion is 13 g)

Spices, paprika

6.71 g (avg. portion is 1 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov