VeganFoodValues
Spices, paprika
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#27
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Average serving
0.88g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)282 kcal
Energy (kJ)1181 specific_gravity
Minerals
Iron, Fe21.14 mg 117%
Sodium, Na68 mg 3%
Calcium, Ca229 mg 23%
Potassium, K2280 mg 65%
Zinc, Zn4.33 mg 29%
Magnesium, Mg178 mg 45%
Phosphorus, P314 mg 31%
Copper, Cu0.713 mg 36%
Manganese, Mn1.59 mg 80%
Selenium, Se6.3 ug 9%
Fibers
Fiber, total dietary34.9 g 140%
Protein
Protein14.14 g 28%
Tryptophan0.07 g
Threonine0.49 g
Methionine0.2 g
Phenylalanine0.61 g
Isoleucine0.57 g
Leucine0.92 g
Lysine0.69 g
Valine0.75 g
Histidine0.25 g
Carbohydrates
Sugars, total including NLEA10.34 g
Carbohydrate, by difference53.99 g 18%
Sucrose0.81 g
Glucose (dextrose)2.63 g
Galactose0.19 g
Fructose6.71 g
Fats
Total lipid (fat)12.89 g 20%
Phytosterols175 mg
Saturated fats
Fatty acids, total saturated2.14 g 11%
16:01.468 g
18:00.337 g
20:00.047 g
22:00.047 g
12:00.068 g
14:00.172 g
Monounsaturated fats
Fatty acids, total monounsaturated1.695 g
20:10.023 g
18:11.603 g
18:1 c1.603 g
16:10.069 g
Polyunsaturated fats
Omega 3 (total)0.906 g 67%
Fatty acids, total polyunsaturated7.766 g
18:27.314 g
18:30.453 g
18:3 n-3 c,c,c (ALA)0.453 g
Vitamins
Vitamin E (alpha-tocopherol)29.1 mg 97%
Vitamin K (phylloquinone)80.3 ug 100%
Vitamin A, IU49254 iu 985%
Vitamin C, total ascorbic acid0.9 mg 2%
Folate, total49 ug 12%
Vitamin B-62.141 mg 107%
Tocopherol, gamma3.54 mg
Tocotrienol, alpha3.95 mg
Tocopherol, delta0.25 mg
Tocotrienol, gamma0.09 mg
Tocopherol, beta0.35 mg
Choline, total51.5 mg 9%
Betaine7.1 mg
Cryptoxanthin, beta6186 ug
Vitamin A, RAE2463 ug
Carotene, beta26162 ug
Carotene, alpha595 ug
Thiamin0.33 mg 22%
Riboflavin1.23 mg 72%
Lutein + zeaxanthin18944 ug
Niacin10.06 mg 50%
Pantothenic acid2.51 mg 25%
Folate, DFE49 ug 12%
Folate, food49 ug 12%
General
Ash7.74 g
Water11.24 g 1%
Unclassified
Tyrosine0.38 g
Alanine0.64 g
Glutamic acid2.26 g
Glycine0.78 g
Proline2.31 g
Cystine0.23 g
Arginine0.89 g
Aspartic acid2.85 g
Serine0.61 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov