Saturated fat (total)

Nutrients
/
Saturated fats
/
Saturated fat (total)

Saturated fat (total)

Daily intake: 20 g

Ingredients with high value of Saturated fat (total).

These are the best ingredients to use in your recipes for high intakes of Saturated fat (total).

Oil, cocoa butter

59.70 g (avg. portion is 25 g)

Nuts, coconut cream, raw (liquid expressed from grated meat)

30.75 g (avg. portion is 48 g)

Coconut meat, fresh

29.70 g (avg. portion is 20 g)

Nuts, coconut meat

29.70 g (avg. portion is 29 g)

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

26.40 g (avg. portion is 48 g)

Spices, nutmeg, ground

25.94 g (avg. portion is 0 g)

Chocolate-flavored sprinkles

25.59 g (avg. portion is 2 g)

Shortening, vegetable, household, composite

24.98 g (avg. portion is 10 g)

Chocolate, dark, 70-85% cacao solids

24.49 g (avg. portion is 27 g)

Chocolate, dark, 60-69% cacao solids

22.03 g (avg. portion is 74 g)

Popular recipes high in Saturated fat (total)

Here are some recipes high in Saturated fat (total) (sorted from high to low).

Chocolate hazelnut vegan 'cheesecake'

320.0 gTaste.com.au 6 h 5 min702 kcal

Vegan peppermint slice

172.8 gTaste.com.au 13 h 45 min221 kcal

Gooey peanut butter and chocolate fridge bars

140.3 gTaste.com.au 35 min253 kcal

Chocolate and goji berry crackles

134.0 gTaste.com.au 1 h 30 min

Vegan coconut caramel fudge

120.8 gTaste.com.au 5 h 30 min

Caramel slice (vegan)

99.3 gTaste.com.au 10 h 30 min181 kcal

Vegan Coconut Macaroons

75.3 geat vegan rocks! 38 min

Healthy cacao, coconut and date bliss balls recipe

72.1 gTaste.com.au 1 h 40 min191 kcal

Chinese potato birds nest

70.3 gTaste.com.au 30 min

Deep-fried chips

70.3 gTaste.com.au 22 min315 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov