Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nutrient	Value	% DV
Energy
Energy (kcal)	456 kcal
Energy (kJ)	1908 specific_gravity
Minerals
Iron, Fe	1.51 mg	8%
Sodium, Na	285 mg	12%
Calcium, Ca	11 mg	1%
Potassium, K	361 mg	10%
Zinc, Zn	0.71 mg	5%
Magnesium, Mg	51 mg	13%
Phosphorus, P	100 mg	10%
Copper, Cu	0.295 mg	15%
Manganese, Mn	0.959 mg	48%
Selenium, Se	16.1 ug	23%
Fibers
Fiber, total dietary	9.9 g	40%
Protein
Protein	3.13 g	6%
Tryptophan	0.02 g
Threonine	0.084 g
Methionine	0.06 g
Phenylalanine	0.131 g
Isoleucine	0.067 g
Leucine	0.188 g
Lysine	0.146 g
Valine	0.12 g
Histidine	0.074 g
Carbohydrates
Carbohydrate, by difference	51.85 g	17%
Sugars, total including NLEA	36.75 g
Fructose	0.01 g
Sucrose	36.21 g
Glucose (dextrose)	0.53 g
Fats
Total lipid (fat)	27.99 g	43%
Saturated fats
Fatty acids, total saturated	26.396 g	132%
8:0	2.362 g
12:0	13.78 g
14:0	5.103 g
22:0	0.004 g
17:0	0.002 g
24:0	0.008 g
16:0	2.242 g
18:0	0.825 g
20:0	0.022 g
15:0	0.003 g
6:0	0.206 g
10:0	1.841 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.377 g
16:1	0.004 g
18:1 c	1.363 g
16:1 c	0.004 g
18:1	1.363 g
20:1	0.009 g
22:1	0.002 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.222 g
18:2 n-6 c,c	0.222 g
18:2	0.222 g
Trans fats
Fatty acids, total trans	0.002 g
Fatty acids, total trans-monoenoic	0.002 g
22:1 t	0.002 g
Vitamins
Folate, total	3 ug	1%
Vitamin B-6	0.03 mg	2%
Tocotrienol, gamma	0.12 mg
Thiamin	0.015 mg	1%
Riboflavin	0.015 mg	1%
Folate, food	3 ug	1%
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.46 mg
Niacin	0.697 mg	3%
Pantothenic acid	0.14 mg	1%
Betaine	1.3 mg
Choline, total	19.3 mg	4%
Folate, DFE	3 ug	1%
General
Ash	1.57 g
Water	15.46 g	1%
Unclassified
Tyrosine	0.057 g
Alanine	0.168 g
Glutamic acid	0.775 g
Glycine	0.158 g
Proline	0.164 g
Cystine	0.03 g
Arginine	0.536 g
Aspartic acid	0.339 g
Serine	0.218 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov