Manganese, Mn

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Manganese, Mn

Manganese, Mn

Daily intake: 2 mg

Ingredients with high value of Manganese, Mn.

These are the best ingredients to use in your recipes for high intakes of Manganese, Mn.

Spices, cloves, ground

60.13 mg (avg. portion is 0 g)

Spices, ginger, ground

33.30 mg (avg. portion is 0 g)

Spices, saffron

28.41 mg (avg. portion is 0 g)

Spices, cardamom

28.00 mg (avg. portion is 1 g)

Chickpeas (garbanzo beans, bengal gram), mature seeds

21.31 mg (avg. portion is 156 g)

Spices, turmeric, ground

19.80 mg (avg. portion is 1 g)

Spices, cinnamon, ground

17.47 mg (avg. portion is 1 g)

Spearmint, dried

11.48 mg (avg. portion is 0 g)

Spices, parsley, dried

9.81 mg (avg. portion is 1 g)

Spices, basil, dried

9.80 mg (avg. portion is 1 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov