Spices, cardamom
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0.72g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 311 kcal | ||||
| Energy (kJ) | 1303 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 13.97 mg | 78% | |||
| Sodium, Na | 18 mg | 1% | |||
| Calcium, Ca | 383 mg | 38% | |||
| Potassium, K | 1119 mg | 32% | |||
| Zinc, Zn | 7.47 mg | 50% | |||
| Magnesium, Mg | 229 mg | 57% | |||
| Phosphorus, P | 178 mg | 18% | |||
| Copper, Cu | 0.383 mg | 19% | |||
| Manganese, Mn | 28 mg | 1400% | |||
| Fibers | |||||
| Fiber, total dietary | 28 g | 112% | |||
| Protein | |||||
| Protein | 10.76 g | 22% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 68.47 g | 23% | |||
| Fats | |||||
| Total lipid (fat) | 6.7 g | 10% | |||
| Phytosterols | 46 mg | ||||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.68 g | 3% | |||
| 14:0 | 0.03 g | ||||
| 16:0 | 0.57 g | ||||
| 18:0 | 0.06 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.87 g | ||||
| 16:1 | 0.02 g | ||||
| 18:1 | 0.85 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.12 g | 9% | |||
| Fatty acids, total polyunsaturated | 0.43 g | ||||
| 18:2 | 0.31 g | ||||
| 18:3 | 0.12 g | ||||
| Vitamins | |||||
| Vitamin C, total ascorbic acid | 21 mg | 35% | |||
| Vitamin B-6 | 0.23 mg | 12% | |||
| Riboflavin | 0.182 mg | 11% | |||
| Niacin | 1.102 mg | 6% | |||
| Thiamin | 0.198 mg | 13% | |||
| General | |||||
| Ash | 5.78 g | ||||
| Water | 8.28 g | 0% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov