Spices, curry powder

Nutrient	Value	% DV
Energy
Energy (kcal)	325 kcal
Energy (kJ)	1359 specific_gravity
Minerals
Sodium, Na	52 mg	2%
Iron, Fe	19.1 mg	106%
Calcium, Ca	525 mg	53%
Potassium, K	1170 mg	33%
Zinc, Zn	4.7 mg	31%
Magnesium, Mg	255 mg	64%
Phosphorus, P	367 mg	37%
Copper, Cu	1.2 mg	60%
Manganese, Mn	8.3 mg	415%
Selenium, Se	40.3 ug	58%
Fibers
Fiber, total dietary	53.2 g	213%
Protein
Protein	14.29 g	29%
Tryptophan	0.11 g
Threonine	0.35 g
Methionine	0.19 g
Phenylalanine	0.58 g
Isoleucine	0.63 g
Leucine	0.89 g
Lysine	0.7 g
Valine	0.75 g
Histidine	0.29 g
Carbohydrates
Sugars, total including NLEA	2.76 g
Carbohydrate, by difference	55.83 g	19%
Sucrose	0.62 g
Glucose (dextrose)	1.14 g
Fructose	0.79 g
Galactose	0.21 g
Fats
Total lipid (fat)	14.01 g	22%
Saturated fats
Fatty acids, total saturated	1.648 g	8%
8:0	0.013 g
14:0	0.637 g
4:0	0.012 g
6:0	0.038 g
10:0	0.013 g
16:0	0.681 g
18:0	0.174 g
13:0	0.079 g
Monounsaturated fats
Fatty acids, total monounsaturated	8.782 g
18:1 c	8.742 g
16:1	0.013 g
18:1	8.742 g
20:1	0.013 g
22:1	0.014 g
Polyunsaturated fats
Omega 3 (total)	0.523 g	39%
Fatty acids, total polyunsaturated	3.056 g
18:3 n-3 c,c,c (ALA)	0.255 g
18:2	2.788 g
18:3	0.268 g
18:3 n-6 c,c,c	0.013 g
Vitamins
Vitamin K (phylloquinone)	99.8 ug	125%
Vitamin A, IU	19 iu	0%
Folate, total	56 ug	14%
Vitamin C, total ascorbic acid	0.7 mg	1%
Vitamin B-6	0.105 mg	5%
Vitamin E (alpha-tocopherol)	25.24 mg	84%
Choline, total	64.2 mg	12%
Betaine	28.8 mg
Folate, food	56 ug	14%
Thiamin	0.176 mg	12%
Riboflavin	0.2 mg	12%
Vitamin A, RAE	1 ug
Carotene, beta	11 ug
Tocopherol, gamma	1.15 mg
Niacin	3.26 mg	16%
Pantothenic acid	1.07 mg	11%
Folate, DFE	56 ug	14%
General
Ash	7.07 g
Water	8.8 g	0%
Unclassified
Tyrosine	0.4 g
Alanine	0.55 g
Glutamic acid	2.27 g
Glycine	0.79 g
Proline	1.24 g
Cystine	0.2 g
Arginine	0.89 g
Aspartic acid	1.79 g
Serine	0.39 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov