18:1 c

18:1 c

Ingredients with high value of 18:1 c.

These are the best ingredients to use in your recipes for high intakes of 18:1 c.

61.71 g (avg. portion is 4 g)

31.29 g (avg. portion is 20 g)

Shortening, vegetable, household, composite

30.31 g (avg. portion is 10 g)

Oil, vegetable, soybean, refined

22.57 g (avg. portion is 27 g)

Seeds, pumpkin and squash seed kernels, dried

16.11 g (avg. portion is 10 g)

Margarine-like, margarine-butter blend, soybean oil and butter

15.79 g (avg. portion is 10 g)

Chocolate, dark, 70-85% cacao solids

12.63 g (avg. portion is 27 g)

Chocolate, dark, 60-69% cacao solids

11.32 g (avg. portion is 74 g)

Spices, curry powder

8.74 g (avg. portion is 1 g)

Spices, poppy seed

5.86 g (avg. portion is 2 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov