Oil, canola
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4.44g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 884 kcal | ||||
| Energy (kJ) | 3699 specific_gravity | ||||
| Fats | |||||
| Total lipid (fat) | 100 g | 154% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 7.365 g | 37% | |||
| 16:0 | 4.298 g | ||||
| 18:0 | 2.087 g | ||||
| 20:0 | 0.65 g | ||||
| 22:0 | 0.33 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 63.276 g | ||||
| 20:1 | 1.317 g | ||||
| 18:1 | 61.744 g | ||||
| 16:1 | 0.214 g | ||||
| 18:1 c | 61.714 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 18.274 g | 1354% | |||
| Fatty acids, total polyunsaturated | 28.142 g | ||||
| 18:2 | 19.005 g | ||||
| 18:2 n-6 c,c | 18.64 g | ||||
| 18:3 n-3 c,c,c (ALA) | 9.137 g | ||||
| 18:3 | 9.137 g | ||||
| Trans fats | |||||
| Fatty acids, total trans | 0.395 g | ||||
| 18:1 t | 0.03 g | ||||
| 18:2 t,t | 0.365 g | ||||
| Fatty acids, total trans-polyenoic | 0.365 g | ||||
| Fatty acids, total trans-monoenoic | 0.03 g | ||||
| Vitamins | |||||
| Vitamin E (alpha-tocopherol) | 17.46 mg | 58% | |||
| Vitamin K (phylloquinone) | 71.3 ug | 89% | |||
| Tocopherol, beta | 0.01 mg | ||||
| Tocopherol, gamma | 27.34 mg | ||||
| Tocotrienol, alpha | 0.03 mg | ||||
| Tocopherol, delta | 0.99 mg | ||||
| Tocotrienol, delta | 0.01 mg | ||||
| Choline, total | 0.2 mg | 0% | |||
| Unclassified | |||||
| Stigmasterol | 3 mg | ||||
| Beta-sitosterol | 413 mg | ||||
| Campesterol | 241 mg | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov