18:2 n-6 c,c

18:2 n-6 c,c

Ingredients with high value of 18:2 n-6 c,c.

These are the best ingredients to use in your recipes for high intakes of 18:2 n-6 c,c.

Oil, vegetable, soybean, refined

50.12 g (avg. portion is 27 g)

Seeds, hemp seed, hulled

27.36 g (avg. portion is 10 g)

Shortening, vegetable, household, composite

23.76 g (avg. portion is 10 g)

Margarine-like, margarine-butter blend, soybean oil and butter

20.86 g (avg. portion is 10 g)

Seeds, pumpkin and squash seed kernels, dried

20.67 g (avg. portion is 10 g)

18.64 g (avg. portion is 4 g)

Nuts, pistachio nuts

14.09 g (avg. portion is 6 g)

12.32 g (avg. portion is 20 g)

Hummus, commercial

8.06 g (avg. portion is 31 g)

Seeds, chia seeds, dried

5.84 g (avg. portion is 12 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov