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VeganFoodValues
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VeganFoodValues
Nutrients
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Fats
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Polyunsaturated fats
Polyunsaturated fats
Select a nutrient to exlore common sources of each nutrient or recipes rich in a certain nutrient.
Key polyunsaturated fats
Polyunsaturated fat (total)
Omega 3 (total)
Other polyunsaturated fats
18:2
18:2 c
18:2 CLAs
18:2 i
18:2 n-6 c,c
18:3
18:3 c
18:3 n-3 c,c,c (ALA)
18:3 n-6 c,c,c
18:3i
18:4
20:2 c
20:2 n-6 c,c
20:3
20:3 c
20:3 n-3
20:3 n-6
20:3 n-9
20:4
20:4 c
20:4 n-6
20:5 c
20:5 n-3 (EPA)
21:5
22:2
22:3
22:4
22:5 c
22:5 n-3 (DPA)
22:6 c
22:6 n-3 (DHA)
