20:4

20:4

Ingredients with high value of 20:4.

These are the best ingredients to use in your recipes for high intakes of 20:4.

Seeds, pumpkin and squash seed kernels, dried

0.13 g (avg. portion is 10 g)

Spices, cloves, ground

0.10 g (avg. portion is 0 g)

Cream, heavy, whipped, sweetened

0.06 g (avg. portion is 17 g)

Peanuts, spanish

0.04 g (avg. portion is 25 g)

Spices, onion powder

0.04 g (avg. portion is 1 g)

Seaweed, wakame

0.02 g (avg. portion is 7 g)

0.02 g (avg. portion is 11 g)

Cookie, batter or dough

0.02 g (avg. portion is 5 g)

0.01 g (avg. portion is 39 g)

Spices, saffron

0.01 g (avg. portion is 0 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov