VeganFoodValues
Millet flour
Popularity ranking
#409
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Average serving
11.16g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)382 kcal
Energy (kJ)1597 specific_gravity
Minerals
Iron, Fe3.94 mg 22%
Sodium, Na4 mg 0%
Calcium, Ca14 mg 1%
Potassium, K224 mg 6%
Zinc, Zn2.63 mg 18%
Magnesium, Mg119 mg 30%
Phosphorus, P285 mg 28%
Copper, Cu0.535 mg 27%
Manganese, Mn1.002 mg 50%
Selenium, Se32.7 ug 47%
Fibers
Fiber, total dietary3.5 g 14%
Protein
Protein10.75 g 22%
Tryptophan0.17 g
Threonine0.354 g
Methionine0.319 g
Phenylalanine0.675 g
Isoleucine0.473 g
Leucine1.537 g
Lysine0.144 g
Valine0.584 g
Histidine0.257 g
Carbohydrates
Sugars, total including NLEA1.66 g
Carbohydrate, by difference75.12 g 25%
Starch69.88 g
Sucrose0.3 g
Glucose (dextrose)1.26 g
Maltose0.11 g
Fats
Total lipid (fat)4.25 g 7%
Saturated fats
Fatty acids, total saturated0.536 g 3%
12:00.001 g
14:00.003 g
22:00.015 g
17:00.002 g
24:00.012 g
4:00.007 g
6:00.001 g
10:00.008 g
16:00.393 g
18:00.071 g
20:00.021 g
15:00.002 g
Monounsaturated fats
Fatty acids, total monounsaturated0.924 g
14:10.002 g
16:10.007 g
24:1 c0.001 g
18:1 c0.895 g
18:10.895 g
20:10.02 g
16:1 c0.007 g
Polyunsaturated fats
Omega 3 (total)0.088 g 7%
Fatty acids, total polyunsaturated2.618 g
18:2 n-6 c,c2.549 g
18:3 n-3 c,c,c (ALA)0.044 g
22:40.001 g
18:22.552 g
18:30.044 g
20:40.02 g
20:2 n-6 c,c0.002 g
Trans fats
Fatty acids, total trans0.002 g
18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Vitamins
Folate, total42 ug 11%
Vitamin K (phylloquinone)0.8 ug 1%
Vitamin E (alpha-tocopherol)0.11 mg 0%
Vitamin B-60.372 mg 19%
Tocopherol, delta0.53 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.01 mg
Thiamin0.413 mg 28%
Riboflavin0.073 mg 4%
Folate, food42 ug 11%
Tocopherol, beta0.06 mg
Tocopherol, gamma2.07 mg
Niacin6.02 mg 30%
Pantothenic acid1.267 mg 13%
Menaquinone-40.2 ug
Folate, DFE42 ug 11%
General
Ash1.21 g
Water8.67 g 0%
Unclassified
Tyrosine0.326 g
Alanine1.282 g
Glutamic acid2.599 g
Glycine0.271 g
Proline0.911 g
Cystine0.178 g
Arginine0.37 g
Aspartic acid0.71 g
Serine0.782 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov