16:1

16:1

Ingredients with high value of 16:1.

These are the best ingredients to use in your recipes for high intakes of 16:1.

Leavening agents, yeast, baker's, active dry

2.29 g (avg. portion is 1 g)

2.29 g (avg. portion is 1 g)

Spices, nutmeg, ground

1.40 g (avg. portion is 0 g)

Avocados, raw, all commercial varieties

0.70 g (avg. portion is 57 g)

Cream, heavy, whipped, sweetened

0.62 g (avg. portion is 17 g)

0.60 g (avg. portion is 2 g)

Nuts, pistachio nuts

0.50 g (avg. portion is 6 g)

Oil, wheat germ

0.50 g (avg. portion is 4 g)

Nuts, cashew butter, plain

0.34 g (avg. portion is 97 g)

Seaweed, spirulina, dried

0.33 g (avg. portion is 2 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov