VeganFoodValues
Avocado
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Popularity ranking
#15
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Average serving
56.57g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)160 kcal
Energy (kJ)670 specific_gravity
Minerals
Iron, Fe0.55 mg 3%
Sodium, Na7 mg 0%
Calcium, Ca12 mg 1%
Potassium, K485 mg 14%
Zinc, Zn0.64 mg 4%
Fluoride, F7 ug 175%
Magnesium, Mg29 mg 7%
Phosphorus, P52 mg 5%
Copper, Cu0.19 mg 10%
Manganese, Mn0.142 mg 7%
Selenium, Se0.4 ug 1%
Fibers
Fiber, total dietary6.7 g 27%
Protein
Protein2 g 4%
Tryptophan0.025 g
Threonine0.073 g
Methionine0.038 g
Isoleucine0.084 g
Leucine0.143 g
Lysine0.132 g
Valine0.107 g
Histidine0.049 g
Phenylalanine0.097 g
Carbohydrates
Sugars, total including NLEA0.66 g
Carbohydrate, by difference8.53 g 3%
Starch0.11 g
Galactose0.1 g
Fructose0.12 g
Sucrose0.06 g
Glucose (dextrose)0.37 g
Fats
Total lipid (fat)14.66 g 23%
Saturated fats
Fatty acids, total saturated2.126 g 11%
8:00.001 g
16:02.075 g
18:00.049 g
Monounsaturated fats
Fatty acids, total monounsaturated9.799 g
16:10.698 g
17:10.01 g
18:19.066 g
20:10.025 g
Polyunsaturated fats
Omega 3 (total)0.236 g 17%
Fatty acids, total polyunsaturated1.816 g
18:3 n-3 c,c,c (ALA)0.111 g
18:21.674 g
18:3 n-6 c,c,c0.015 g
20:30.016 g
18:30.125 g
Vitamins
Vitamin C, total ascorbic acid10 mg 17%
Vitamin A, IU146 iu 3%
Vitamin K (phylloquinone)21 ug 26%
Vitamin B-60.257 mg 13%
Vitamin E (alpha-tocopherol)2.07 mg 7%
Folate, total81 ug 20%
Cryptoxanthin, beta28 ug
Tocopherol, delta0.02 mg
Thiamin0.067 mg 4%
Vitamin A, RAE7 ug
Carotene, beta62 ug
Carotene, alpha24 ug
Riboflavin0.13 mg 8%
Lutein + zeaxanthin271 ug
Tocopherol, beta0.05 mg
Tocopherol, gamma0.33 mg
Tocotrienol, alpha0.01 mg
Niacin1.738 mg 9%
Pantothenic acid1.389 mg 14%
Folate, food81 ug 20%
Folate, DFE81 ug 20%
Betaine0.7 mg
Choline, total14.2 mg 3%
General
Ash1.58 g
Water73.23 g 4%
Unclassified
Campesterol5 mg
Stigmasterol2 mg
Beta-sitosterol76 mg
Glutamic acid0.287 g
Glycine0.104 g
Proline0.098 g
Tyrosine0.049 g
Alanine0.109 g
Cystine0.027 g
Arginine0.088 g
Aspartic acid0.236 g
Serine0.114 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov