Peppers, jalapeno

Nutrient	Value	% DV
Energy
Energy (kcal)	29 kcal
Energy (kJ)	119 specific_gravity
Minerals
Iron, Fe	0.25 mg	1%
Sodium, Na	3 mg	0%
Calcium, Ca	12 mg	1%
Potassium, K	248 mg	7%
Zinc, Zn	0.14 mg	1%
Magnesium, Mg	15 mg	4%
Phosphorus, P	26 mg	3%
Copper, Cu	0.046 mg	2%
Manganese, Mn	0.097 mg	5%
Selenium, Se	0.4 ug	1%
Fibers
Fiber, total dietary	2.8 g	11%
Protein
Protein	0.91 g	2%
Carbohydrates
Sugars, total including NLEA	4.12 g
Carbohydrate, by difference	6.5 g	2%
Fructose	2.63 g
Glucose (dextrose)	1.48 g
Fats
Total lipid (fat)	0.37 g	1%
Saturated fats
Fatty acids, total saturated	0.092 g	0%
12:0	0.003 g
14:0	0.008 g
22:0	0.003 g
17:0	0.001 g
10:0	0.002 g
16:0	0.052 g
18:0	0.016 g
20:0	0.004 g
4:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.029 g
16:1	0.003 g
18:1 c	0.025 g
18:1	0.025 g
16:1 c	0.003 g
Polyunsaturated fats
Omega 3 (total)	0.1 g	7%
Fatty acids, total polyunsaturated	0.112 g
18:2 n-6 c,c	0.062 g
18:3 n-3 c,c,c (ALA)	0.05 g
18:2	0.062 g
18:3	0.05 g
Vitamins
Folate, total	27 ug	7%
Vitamin K (phylloquinone)	18.5 ug	23%
Vitamin A, IU	1078 iu	22%
Vitamin C, total ascorbic acid	118.6 mg	198%
Vitamin E (alpha-tocopherol)	3.58 mg	12%
Vitamin B-6	0.419 mg	21%
Choline, total	7.5 mg	1%
Folate, food	27 ug	7%
Vitamin A, RAE	54 ug
Carotene, beta	561 ug
Carotene, alpha	67 ug
Cryptoxanthin, beta	105 ug
Tocopherol, delta	0.01 mg
Thiamin	0.04 mg	3%
Riboflavin	0.07 mg	4%
Folate, DFE	27 ug	7%
Lutein + zeaxanthin	861 ug
Tocopherol, beta	0.17 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.02 mg
Niacin	1.28 mg	6%
Pantothenic acid	0.315 mg	3%
General
Ash	0.53 g
Water	91.69 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov