Folic Acid (total)

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Vitamins
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Folic Acid (total)

Folic Acid (total)

Daily intake: 400 ug

Ingredients with high value of Folic Acid (total).

These are the best ingredients to use in your recipes for high intakes of Folic Acid (total).

Yeast extract spread

7,572.00 ug (avg. portion is 2 g)

Yeast extract spread

5,986.00 ug (avg. portion is 11 g)

Leavening agents, yeast, baker's, active dry

4,680.00 ug (avg. portion is 1 g)

4,680.00 ug (avg. portion is 1 g)

Mung beans, mature seeds

1,250.00 ug (avg. portion is 62 g)

Beans, cranberry (roman), mature seeds

1,208.00 ug (avg. portion is 67 g)

Chickpeas (garbanzo beans, bengal gram), mature seeds

1,114.00 ug (avg. portion is 156 g)

Spearmint, dried

1,060.00 ug (avg. portion is 0 g)

Beans, pinto, mature seeds, raw

1,050.00 ug (avg. portion is 57 g)

Beans, black, mature seeds

888.00 ug (avg. portion is 76 g)

Popular recipes high in Folic Acid (total)

Here are some recipes high in Folic Acid (total) (sorted from high to low).

Vegan cashew Parmesan

4,918.7 ugBBC GoodFood 5 min76 kcal

Chunky hummus dip

4,468.3 ugTaste.com.au 5 min272 kcal

Vegan quinoa and chickpea balls with beetroot slaw

2,671.1 ugTaste.com.au 2 h

Vegan cashew cream cheese

2,508.3 ugBBC GoodFood 15 min124 kcal

2,454.0 ugProVeg 10 min

Spiced chickpea dip

2,279.8 ugTaste.com.au 35 min92 kcal

1,306.8 ugBBC GoodFood 45 min644 kcal

Roasted Cauliflower & Chickpeas

1,233.8 ugProVeg 30 min

1,180.9 ugProVeg 10 min

Ayurvedic beetroot curry

1,073.8 ugTaste.com.au 1 h 50 min644 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov