Beans, pinto, mature seeds, raw

Nutrient	Value	% DV
Energy
Energy (kcal)	347 kcal
Energy (kJ)	1452 specific_gravity
Minerals
Iron, Fe	5.07 mg	28%
Sodium, Na	12 mg	1%
Calcium, Ca	113 mg	11%
Potassium, K	1393 mg	40%
Zinc, Zn	2.28 mg	15%
Selenium, Se	27.9 ug	40%
Magnesium, Mg	176 mg	44%
Phosphorus, P	411 mg	41%
Copper, Cu	0.893 mg	45%
Manganese, Mn	1.148 mg	57%
Fibers
Fiber, total dietary	15.5 g	62%
Protein
Protein	21.42 g	43%
Tryptophan	0.237 g
Threonine	0.81 g
Methionine	0.259 g
Phenylalanine	1.095 g
Isoleucine	0.871 g
Leucine	1.558 g
Lysine	1.356 g
Valine	0.998 g
Histidine	0.556 g
Carbohydrates
Sugars, total including NLEA	2.11 g
Carbohydrate, by difference	62.55 g	21%
Starch	34.17 g
Sucrose	1.98 g
Glucose (dextrose)	0.13 g
Fats
Total lipid (fat)	1.23 g	2%
Saturated fats
Fatty acids, total saturated	0.235 g	1%
16:0	0.229 g
18:0	0.005 g
14:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.229 g
18:1	0.229 g
Polyunsaturated fats
Omega 3 (total)	0.237 g	18%
Fatty acids, total polyunsaturated	0.407 g
18:2	0.17 g
18:3	0.237 g
Vitamins
Vitamin C, total ascorbic acid	6.3 mg	11%
Vitamin K (phylloquinone)	5.6 ug	7%
Vitamin E (alpha-tocopherol)	0.21 mg	1%
Vitamin B-6	0.474 mg	24%
Folate, total	525 ug	131%
Thiamin	0.713 mg	48%
Riboflavin	0.212 mg	12%
Niacin	1.174 mg	6%
Pantothenic acid	0.785 mg	8%
Choline, total	66.2 mg	12%
Folate, DFE	525 ug	131%
Betaine	0.4 mg
Folate, food	525 ug	131%
General
Ash	3.46 g
Water	11.33 g	1%
Unclassified
Tyrosine	0.427 g
Alanine	0.872 g
Glutamic acid	3.027 g
Glycine	0.796 g
Proline	1.072 g
Cystine	0.187 g
Arginine	1.096 g
Aspartic acid	2.268 g
Serine	1.171 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov