Energy (kJ)

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Energy
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Energy (kJ)

Energy (kJ)

Ingredients with high value of Energy (kJ).

These are the best ingredients to use in your recipes for high intakes of Energy (kJ).

Oil, vegetable, soybean, refined

3,699.00 kj (avg. portion is 27 g)

Oil, sesame, salad or cooking

3,699.00 kj (avg. portion is 3 g)

Oil, peanut, salad or cooking

3,699.00 kj (avg. portion is 10 g)

Oil, sunflower, high oleic (70% and over)

3,699.00 kj (avg. portion is 15 g)

3,699.00 kj (avg. portion is 4 g)

3,699.00 kj (avg. portion is 2 g)

3,699.00 kj (avg. portion is 4 g)

Shortening, vegetable, household, composite

3,699.00 kj (avg. portion is 10 g)

Oil, cocoa butter

3,699.00 kj (avg. portion is 25 g)

Oil, wheat germ

3,699.00 kj (avg. portion is 4 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov