Oil, walnut
Average serving
4.26g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 884 kcal | ||||
| Energy (kJ) | 3699 specific_gravity | ||||
| Fats | |||||
| Total lipid (fat) | 100 g | 154% | |||
| Phytosterols | 176 mg | ||||
| Saturated fats | |||||
| Fatty acids, total saturated | 9.1 g | 45% | |||
| 16:0 | 7 g | ||||
| 18:0 | 2 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 22.8 g | ||||
| 18:1 | 22.2 g | ||||
| 20:1 | 0.4 g | ||||
| 16:1 | 0.1 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 10.4 g | 770% | |||
| Fatty acids, total polyunsaturated | 63.3 g | ||||
| 18:2 | 52.9 g | ||||
| 18:3 | 10.4 g | ||||
| Vitamins | |||||
| Vitamin E (alpha-tocopherol) | 0.4 mg | 1% | |||
| Vitamin K (phylloquinone) | 15 ug | 19% | |||
| Choline, total | 0.4 mg | 0% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov