Vitamin E

Nutrients
/
Vitamins
/
Vitamin E

Vitamin E

Daily intake: 30 mg

More on Vitamin E

Avocados and Their Numerous Nutritional Benefits

Avocados have quickly emerged as one of the world’s most popular foods. However, avocados are not...

Ingredients with high value of Vitamin E.

These are the best ingredients to use in your recipes for high intakes of Vitamin E.

Oil, wheat germ

298.80 mg (avg. portion is 4 g)

Oil, sunflower, high oleic (70% and over)

82.16 mg (avg. portion is 15 g)

78.40 mg (avg. portion is 2 g)

Spices, chili powder

76.28 mg (avg. portion is 1 g)

Sunflower seeds, hulled, unroasted

70.34 mg (avg. portion is 5 g)

Seeds, sunflower seed kernels, dried

70.34 mg (avg. portion is 8 g)

Spices, paprika

58.20 mg (avg. portion is 1 g)

57.60 mg (avg. portion is 2 g)

51.26 mg (avg. portion is 20 g)

Spices, curry powder

50.48 mg (avg. portion is 1 g)

Popular recipes high in Vitamin E

Here are some recipes high in Vitamin E (sorted from high to low).

Sriracha almonds

78.8 mgTaste.com.au 20 min117 kcal

Roasted almonds and chickpeas with cumin salt

73.2 mgTaste.com.au 40 min

Vegan cinnamon stars

68.9 mgeat vegan rocks! 2 h 48 min

Vegan Peanut Soup

67.3 mgProVeg 5 min

Endive and Mustard Soup

66.5 mgProVeg 10 min

Farmer’s Bean Soup

65.8 mgProVeg 10 min

Vegan and gluten free Caesar salad

53.9 mgTaste.com.au 45 min596 kcal

Chinese potato birds nest

37.7 mgTaste.com.au 30 min

Deep-fried chips

37.7 mgTaste.com.au 22 min315 kcal

Peanuts and Pumpkin Stew

35.5 mgProVeg 15 min

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov