Sunflower seeds, hulled, unroasted

Nutrient	Value	% DV
Energy
Energy (kcal)	584 kcal
Minerals
Calcium, Ca	78 mg	8%
Iron, Fe	5.25 mg	29%
Potassium, K	645 mg	18%
Sodium, Na	9 mg	0%
Zinc, Zn	5 mg	33%
Magnesium, Mg	325 mg	81%
Phosphorus, P	660 mg	66%
Copper, Cu	1.8 mg	90%
Selenium, Se	53 ug	76%
Fibers
Fiber, total dietary	8.6 g	34%
Protein
Protein	20.78 g	42%
Carbohydrates
Carbohydrate, by difference	20 g	7%
Sugars, total including NLEA	2.62 g
Fats
Total lipid (fat)	51.46 g	79%
Saturated fats
Fatty acids, total saturated	4.455 g	22%
14:0	0.025 g
16:0	2.21 g
18:0	1.69 g
Monounsaturated fats
Fatty acids, total monounsaturated	18.528 g
18:1	18.38 g
16:1	0.02 g
20:1	0.085 g
22:1	0.029 g
Polyunsaturated fats
Omega 3 (total)	0.074 g	5%
Fatty acids, total polyunsaturated	23.137 g
18:2	23.05 g
18:3	0.06 g
18:4	0.014 g
20:5 n-3 (EPA)	0.014 g
Vitamins
Vitamin E (alpha-tocopherol)	35.17 mg	117%
Vitamin C, total ascorbic acid	1.4 mg	2%
Vitamin B-6	1.345 mg	67%
Folate, total	227 ug	57%
Vitamin A, RAE	3 ug
Carotene, beta	30 ug
Thiamin	1.48 mg	99%
Riboflavin	0.355 mg	21%
Niacin	8.335 mg	42%
Choline, total	55.1 mg	10%
Folate, food	227 ug	57%
Folate, DFE	227 ug	57%
General
Water	4.73 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov