Vitamin B6

Nutrients
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Vitamins
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Vitamin B6

Vitamin B6

Daily intake: 2 mg

More on Vitamin B6

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Ingredients with high value of Vitamin B6.

These are the best ingredients to use in your recipes for high intakes of Vitamin B6.

Spices, sage, ground

2.69 mg (avg. portion is 0 g)

Spearmint, dried

2.58 mg (avg. portion is 0 g)

Spices, tarragon, dried

2.41 mg (avg. portion is 1 g)

Spices, paprika

2.14 mg (avg. portion is 1 g)

Spices, chili powder

2.09 mg (avg. portion is 1 g)

1.79 mg (avg. portion is 50 g)

Spices, bay leaf

Spices, rosemary, dried

1.74 mg (avg. portion is 0 g)

Nuts, pistachio nuts

1.70 mg (avg. portion is 6 g)

Spices, garlic powder

1.65 mg (avg. portion is 1 g)

Popular recipes high in Vitamin B6

Here are some recipes high in Vitamin B6 (sorted from high to low).

Chunky hummus dip

4.3 mgTaste.com.au 5 min272 kcal

Vegan quinoa and chickpea balls with beetroot slaw

3.1 mgTaste.com.au 2 h

Chocolate hazelnut vegan 'cheesecake'

3.0 mgTaste.com.au 6 h 5 min702 kcal

Roast pumpkin hummus

2.8 mgTaste.com.au123 kcal

Spiced chickpea dip

2.6 mgTaste.com.au 35 min92 kcal

1.9 mgTaste.com.au 20 min

Chargrilled vegetables

1.9 mgTaste.com.au 35 min

Flower Sprouts with Baked Potatoes and Sauce with Dried Tomatoes

1.7 mgeat vegan rocks! 40 min

Roasted cauliflower with garlic

1.6 mgTaste.com.au 30 min

Vegan snag-free sausage rolls

1.6 mgTaste.com.au 1 h184 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov