Spices, tarragon, dried
(c) photo WikipediaAverage serving
1g
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 295 kcal | ||||
| Energy (kJ) | 1236 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 32.3 mg | 179% | |||
| Sodium, Na | 62 mg | 3% | |||
| Calcium, Ca | 1139 mg | 114% | |||
| Potassium, K | 3020 mg | 86% | |||
| Zinc, Zn | 3.9 mg | 26% | |||
| Magnesium, Mg | 347 mg | 87% | |||
| Phosphorus, P | 313 mg | 31% | |||
| Copper, Cu | 0.677 mg | 34% | |||
| Manganese, Mn | 7.967 mg | 398% | |||
| Selenium, Se | 4.4 ug | 6% | |||
| Fibers | |||||
| Fiber, total dietary | 7.4 g | 30% | |||
| Protein | |||||
| Protein | 22.77 g | 46% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 50.22 g | 17% | |||
| Fats | |||||
| Total lipid (fat) | 7.24 g | 11% | |||
| Phytosterols | 81 mg | ||||
| Saturated fats | |||||
| Fatty acids, total saturated | 1.881 g | 9% | |||
| 12:0 | 0.014 g | ||||
| 14:0 | 0.12 g | ||||
| 10:0 | 0.028 g | ||||
| 16:0 | 1.202 g | ||||
| 18:0 | 0.41 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.474 g | ||||
| 16:1 | 0.113 g | ||||
| 18:1 | 0.361 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 2.955 g | 219% | |||
| Fatty acids, total polyunsaturated | 3.698 g | ||||
| 18:2 | 0.742 g | ||||
| 18:3 | 2.955 g | ||||
| Vitamins | |||||
| Vitamin A, IU | 4200 iu | 84% | |||
| Vitamin B-6 | 2.41 mg | 121% | |||
| Folate, total | 274 ug | 69% | |||
| Vitamin C, total ascorbic acid | 50 mg | 83% | |||
| Thiamin | 0.251 mg | 17% | |||
| Riboflavin | 1.339 mg | 79% | |||
| Niacin | 8.95 mg | 45% | |||
| Folate, food | 274 ug | 69% | |||
| Vitamin A, RAE | 210 ug | ||||
| Folate, DFE | 274 ug | 69% | |||
| General | |||||
| Ash | 12.03 g | ||||
| Water | 7.74 g | 0% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov