Fibers (total)

Nutrients
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Fibers
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Fibers (total)

Fibers (total)

Daily intake: 25 g

Ingredients with high value of Fibers (total).

These are the best ingredients to use in your recipes for high intakes of Fibers (total).

Spices, curry powder

53.20 g (avg. portion is 1 g)

Spices, cinnamon, ground

53.10 g (avg. portion is 1 g)

Spices, rosemary, dried

42.60 g (avg. portion is 0 g)

Spices, oregano, dried

42.50 g (avg. portion is 1 g)

Spices, coriander seed

41.90 g (avg. portion is 1 g)

Spices, sage, ground

40.30 g (avg. portion is 0 g)

Spices, marjoram, dried

Spices, fennel seed

39.80 g (avg. portion is 1 g)

Spices, caraway seed

38.00 g (avg. portion is 0 g)

Spices, basil, dried

37.70 g (avg. portion is 1 g)

Popular recipes high in Fibers (total)

Here are some recipes high in Fibers (total) (sorted from high to low).

Chunky hummus dip

97.8 gTaste.com.au 5 min272 kcal

Vegan quinoa and chickpea balls with beetroot slaw

77.5 gTaste.com.au 2 h

Chocolate hazelnut vegan 'cheesecake'

64.1 gTaste.com.au 6 h 5 min702 kcal

Spiced chickpea dip

61.4 gTaste.com.au 35 min92 kcal

Olive & rosemary focaccia

60.1 gTaste.com.au 1 h

Three berry & mint sorbet

56.7 gTaste.com.au 13 h 40 min

Fennel and garlic bread sticks

53.3 gTaste.com.au 1 h 10 min27 kcal

Ginger Biscuits

47.6 geat vegan rocks! 53 min

Vegan cinnamon stars

47.1 geat vegan rocks! 2 h 48 min

Nutty chocolate caramel slice

46.7 gTaste.com.au 6 h 17 min208 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov