Spices, fennel seed
(c) photo WikipediaAverage serving
0.91g
Popular recipes containing Spices, fennel seed
Popular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 345 kcal | ||||
| Energy (kJ) | 1443 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 18.54 mg | 103% | |||
| Sodium, Na | 88 mg | 4% | |||
| Calcium, Ca | 1196 mg | 120% | |||
| Potassium, K | 1694 mg | 48% | |||
| Zinc, Zn | 3.7 mg | 25% | |||
| Magnesium, Mg | 385 mg | 96% | |||
| Phosphorus, P | 487 mg | 49% | |||
| Copper, Cu | 1.067 mg | 53% | |||
| Manganese, Mn | 6.533 mg | 327% | |||
| Fibers | |||||
| Fiber, total dietary | 39.8 g | 159% | |||
| Protein | |||||
| Protein | 15.8 g | 32% | |||
| Tryptophan | 0.253 g | ||||
| Threonine | 0.602 g | ||||
| Methionine | 0.301 g | ||||
| Phenylalanine | 0.647 g | ||||
| Isoleucine | 0.695 g | ||||
| Leucine | 0.996 g | ||||
| Lysine | 0.758 g | ||||
| Valine | 0.915 g | ||||
| Histidine | 0.331 g | ||||
| Carbohydrates | |||||
| Carbohydrate, by difference | 52.29 g | 17% | |||
| Fats | |||||
| Total lipid (fat) | 14.87 g | 23% | |||
| Phytosterols | 66 mg | ||||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.48 g | 2% | |||
| 16:0 | 0.48 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 9.91 g | ||||
| 18:1 | 9.91 g | ||||
| Polyunsaturated fats | |||||
| Fatty acids, total polyunsaturated | 1.69 g | ||||
| 18:2 | 1.69 g | ||||
| Vitamins | |||||
| Vitamin A, IU | 135 iu | 3% | |||
| Vitamin C, total ascorbic acid | 21 mg | 35% | |||
| Vitamin B-6 | 0.47 mg | 24% | |||
| Thiamin | 0.408 mg | 27% | |||
| Riboflavin | 0.353 mg | 21% | |||
| Niacin | 6.05 mg | 30% | |||
| Vitamin A, RAE | 7 ug | ||||
| General | |||||
| Ash | 8.22 g | ||||
| Water | 8.81 g | 0% | |||
| Unclassified | |||||
| Tyrosine | 0.41 g | ||||
| Alanine | 0.789 g | ||||
| Glutamic acid | 2.956 g | ||||
| Glycine | 1.107 g | ||||
| Proline | 0.9 g | ||||
| Cystine | 0.222 g | ||||
| Arginine | 0.68 g | ||||
| Aspartic acid | 1.833 g | ||||
| Serine | 0.9 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov