Polyunsaturated fat (total)

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Polyunsaturated fats
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Polyunsaturated fat (total)

Polyunsaturated fat (total)

Ingredients with high value of Polyunsaturated fat (total).

These are the best ingredients to use in your recipes for high intakes of Polyunsaturated fat (total).

69.90 g (avg. portion is 2 g)

63.30 g (avg. portion is 4 g)

Oil, wheat germ

61.70 g (avg. portion is 4 g)

Oil, vegetable, soybean, refined

57.33 g (avg. portion is 27 g)

Nuts, walnuts, english

47.17 g (avg. portion is 13 g)

Mayonnaise dressing, no cholesterol

45.54 g (avg. portion is 27 g)

Oil, sesame, salad or cooking

41.70 g (avg. portion is 3 g)

Seeds, hemp seed, hulled

38.10 g (avg. portion is 10 g)

Nuts, pine nuts, dried

34.07 g (avg. portion is 10 g)

Oil, peanut, salad or cooking

32.00 g (avg. portion is 10 g)

Popular recipes high in Polyunsaturated fat (total)

Here are some recipes high in Polyunsaturated fat (total) (sorted from high to low).

Chinese potato birds nest

264.2 gTaste.com.au 30 min

Deep-fried chips

264.1 gTaste.com.au 22 min315 kcal

Best-ever deep-fried chips

198.2 gTaste.com.au 1 h 5 min274 kcal

Vegetable tofu burgers

62.9 gTaste.com.au 16 min

Chocolate hazelnut vegan 'cheesecake'

59.7 gTaste.com.au 6 h 5 min702 kcal

Vegan quinoa and chickpea balls with beetroot slaw

53.7 gTaste.com.au 2 h

Endive and Mustard Soup

44.1 gProVeg 10 min

Fruit, nut and seed trail mix

43.8 gTaste.com.au 25 min

Vegan Peanut Soup

43.4 gProVeg 5 min

43.4 gTaste.com.au 15 min

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov