Nuts, pine nuts, dried

Nutrient	Value	% DV
Energy
Energy (kcal)	673 kcal
Energy (kJ)	2816 specific_gravity
Minerals
Calcium, Ca	16 mg	2%
Potassium, K	597 mg	17%
Zinc, Zn	6.45 mg	43%
Iron, Fe	5.53 mg	31%
Sodium, Na	2 mg	0%
Selenium, Se	0.7 ug	1%
Magnesium, Mg	251 mg	63%
Phosphorus, P	575 mg	57%
Copper, Cu	1.324 mg	66%
Manganese, Mn	8.802 mg	440%
Fibers
Fiber, total dietary	3.7 g	15%
Protein
Protein	13.69 g	27%
Isoleucine	0.542 g
Leucine	0.991 g
Lysine	0.54 g
Valine	0.687 g
Histidine	0.341 g
Tryptophan	0.107 g
Threonine	0.37 g
Methionine	0.259 g
Phenylalanine	0.524 g
Carbohydrates
Sugars, total including NLEA	3.59 g
Carbohydrate, by difference	13.08 g	4%
Sucrose	3.45 g
Glucose (dextrose)	0.07 g
Starch	1.43 g
Fructose	0.07 g
Fats
Total lipid (fat)	68.37 g	105%
Saturated fats
Fatty acids, total saturated	4.899 g	24%
16:0	3.212 g
18:0	1.39 g
20:0	0.229 g
22:0	0.068 g
Monounsaturated fats
Fatty acids, total monounsaturated	18.764 g
18:1	17.947 g
20:1	0.801 g
16:1	0.017 g
Polyunsaturated fats
Omega 3 (total)	0.276 g	20%
Fatty acids, total polyunsaturated	34.071 g
20:2 n-6 c,c	0.404 g
18:3 n-6 c,c,c	0.052 g
20:3	0.353 g
18:2	33.15 g
18:3 n-3 c,c,c (ALA)	0.112 g
18:3	0.164 g
Vitamins
Vitamin E (alpha-tocopherol)	9.33 mg	31%
Vitamin B-6	0.094 mg	5%
Vitamin K (phylloquinone)	53.9 ug	67%
Vitamin C, total ascorbic acid	0.8 mg	1%
Vitamin A, IU	29 iu	1%
Folate, total	34 ug	9%
Lutein + zeaxanthin	9 ug
Tocopherol, gamma	11.15 mg
Niacin	4.387 mg	22%
Pantothenic acid	0.313 mg	3%
Carotene, beta	17 ug
Tocotrienol, gamma	0.69 mg
Thiamin	0.364 mg	24%
Riboflavin	0.227 mg	13%
Folate, food	34 ug	9%
Vitamin A, RAE	1 ug
Folate, DFE	34 ug	9%
Betaine	0.4 mg
Choline, total	55.8 mg	10%
General
Water	2.28 g	0%
Ash	2.59 g
Unclassified
Cystine	0.289 g
Arginine	2.413 g
Aspartic acid	1.303 g
Serine	0.835 g
Tyrosine	0.509 g
Alanine	0.684 g
Glutamic acid	2.926 g
Glycine	0.691 g
Proline	0.673 g
Campesterol	20 mg
Beta-sitosterol	132 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov