18:3 n-3 c,c,c (ALA)

Nutrients
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Polyunsaturated fats
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18:3 n-3 c,c,c (ALA)

18:3 n-3 c,c,c (ALA)

Ingredients with high value of 18:3 n-3 c,c,c (ALA).

These are the best ingredients to use in your recipes for high intakes of 18:3 n-3 c,c,c (ALA).

Seeds, chia seeds, dried

17.83 g (avg. portion is 12 g)

9.14 g (avg. portion is 4 g)

Seeds, hemp seed, hulled

8.68 g (avg. portion is 10 g)

Oil, vegetable, soybean, refined

6.54 g (avg. portion is 27 g)

Margarine-like, margarine-butter blend, soybean oil and butter

2.64 g (avg. portion is 10 g)

Shortening, vegetable, household, composite

1.88 g (avg. portion is 10 g)

Spices, parsley, dried

1.86 g (avg. portion is 1 g)

Hummus, commercial

0.71 g (avg. portion is 31 g)

Spices, oregano, dried

0.62 g (avg. portion is 1 g)

Spices, cloves, ground

0.58 g (avg. portion is 0 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov