Spices, parsley, dried

Nutrient	Value	% DV
Energy
Energy (kcal)	292 kcal
Energy (kJ)	1220 specific_gravity
Minerals
Sodium, Na	452 mg	19%
Iron, Fe	22.04 mg	122%
Calcium, Ca	1140 mg	114%
Potassium, K	2683 mg	77%
Zinc, Zn	5.44 mg	36%
Magnesium, Mg	400 mg	100%
Phosphorus, P	436 mg	44%
Copper, Cu	0.78 mg	39%
Manganese, Mn	9.81 mg	491%
Selenium, Se	14.1 ug	20%
Fibers
Fiber, total dietary	26.7 g	107%
Protein
Protein	26.63 g	53%
Tryptophan	0.475 g
Threonine	1.193 g
Methionine	0.596 g
Phenylalanine	1.712 g
Isoleucine	1.546 g
Leucine	2.794 g
Lysine	2.098 g
Valine	2.021 g
Histidine	0.718 g
Carbohydrates
Sugars, total including NLEA	7.27 g
Carbohydrate, by difference	50.64 g	17%
Fructose	0.42 g
Sucrose	4.09 g
Glucose (dextrose)	2.76 g
Fats
Total lipid (fat)	5.48 g	8%
Saturated fats
Fatty acids, total saturated	1.378 g	7%
20:0	0.005 g
16:0	1.223 g
18:0	0.058 g
22:0	0.028 g
24:0	0.063 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.761 g
18:1	0.761 g
18:1 c	0.761 g
Polyunsaturated fats
Omega 3 (total)	3.736 g	277%
Fatty acids, total polyunsaturated	3.124 g
18:2	1.248 g
18:3	1.876 g
18:3 n-6 c,c,c	0.016 g
18:3 n-3 c,c,c (ALA)	1.86 g
18:2 n-6 c,c	1.248 g
Vitamins
Vitamin K (phylloquinone)	1359.5 ug	1699%
Folate, total	180 ug	45%
Vitamin C, total ascorbic acid	125 mg	208%
Vitamin A, IU	1939 iu	39%
Vitamin B-6	0.9 mg	45%
Vitamin E (alpha-tocopherol)	8.96 mg	30%
Choline, total	97.1 mg	18%
Betaine	1.7 mg
Thiamin	0.196 mg	13%
Riboflavin	2.383 mg	140%
Cryptoxanthin, beta	4 ug
Vitamin A, RAE	97 ug
Carotene, beta	1152 ug
Carotene, alpha	17 ug
Folate, food	180 ug	45%
Folate, DFE	180 ug	45%
Lutein + zeaxanthin	2428 ug
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.53 mg
Niacin	9.943 mg	50%
Pantothenic acid	1.062 mg	11%
General
Ash	11.36 g
Water	5.89 g	0%
Unclassified
Tyrosine	1.159 g
Alanine	1.778 g
Glutamic acid	3.688 g
Glycine	1.756 g
Proline	2.01 g
Cystine	0.298 g
Arginine	1.756 g
Aspartic acid	3.169 g
Serine	1.159 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov